Going up the ladder AMRAP in 20 MINUTES:Ģ x 10 M Shuttle Run (40M, 60M, 80M, 100M…) Thursday’s Training: CrossFit: It’s our ONLY class that day!Īlso, that will be the last day for pre-order of our sweaters and sweatpants!ġ0M RIGHT ARM DB SINGLE ARM SUITCASE WALKING LUNGEġ0M LEFT ARM DB SINGLE ARM SUITCASE WALKING LUNGE Therefore I encourage everyone to set goals and start working on your goats!”ĭon’t forget our special “12 Days of Christmas” WOD on Saturday, December 24, Christmas Eve 10am. The bottom line though is we can’t master skills if we avoid them. 12 minute Annie, anyone? Yep! I was there at one point.
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Start to look for those WODs when you can scale up and out of your comfort zone.īe sure to ask the coaches for suggestions of things you can work on in your free time or when it is appropriate to go a little heavier or try a new skill. Try a heavier kettle bell when your coach says it’s appropriate. Try to start incorporating those skills into your WODs. Come a little early or stay after class to focus on these movements. Training for any type of test or benchmark WOD can help us to face our weaknesses and to start working on them.
We have all been there: avoiding pull-ups, pistols and the infamous double-unders! Sometimes it’s easy to focus on those strengths and avoid the things we aren’t good at. Either way it exposes the things we need to work on, but it also can showcase our strengths. Maybe we are really great at lifting, but struggle with body weight movements. The reason I love this type of testing is that it forces us to look at the holes in our game. “A little over a month ago we had the Firebreather test-in. There are some great lessons and good advice to be had though. It didn’t happen by accident, and there isn’t any secret. She is a really great athlete and has only continued to improve and return even stronger after giving birth to two boys! Today we have our weekly guest blog from Coach Dizzle.
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